Besides being an enjoyable activity that all ages can get involved in, mountain biking offers numerous health benefits. From better stamina to heart health, a regular mountain bike routine can lead to plenty of upside. Here are some of the great ways mountain biking can improve your health:
Mountain biking strengthens heart muscles, lowers resting heart rate and reduces the levels of fat in your blood. As you improve and become a more capable mountain biker, the intensity and length of your sessions will increase and with this so will your heart strength and health.
An easy aerobic exercise to get into, bike riding is known to be one of the best calorie burning activities. According to Harvard Health, 30 minutes on the mountain bike can burn up to 300 calories. This number can go up drastically when you increase the difficulty on the trails.
Whole body workout
Mountain biking gives you a chance to workout the muscles across your entire body. As you would expect, the legs are going to get worked pretty hard, but as you tackle obstacles, bumps and turns, your arms and core are being worked also, providing a full body workout.
According to the Victorian Government Better Health, cycling can help to protect you from serious diseases such as stroke, heart attack, cancers, depression, diabetes, obesity and arthritis, making it a great activity for long-term health.
Low impact sport / less stress on joints
Mountain biking is a low-impact, non load bearing sport. Compared to activities such as running, mountain biking puts less stress on the body. The physical actions in mountain biking also help work and strengthen the body’s joints and ligaments, improving their function, and assisting with repair and injury prevention.
The more you hop on that bike and tackle those trails, the more your core muscles are going to be strengthened. Mountain biking helps build strength, balance and coordination. Along with these improvements you will see your posture improve also.
Bike riding helps reduce the body’s production of cortisol, which is a major influencer on the health of our skin. So the more you cycle, your skin will be less oily, less clogged with pores and there will be a lower risk of skin conditions and acne.